• American standard cup 

1 tsp = 1/6 fl

oz = 0.5 cl = 5 ml

1 Tbsp = 1/2 fl oz = 1.5 cl = 15 ml

1 cup = 8 fl oz = 2.4 dl = 24 cl = 240 ml

1 pint = 16 fl oz = 4.7 dl = 470 ml

1 qt. = 32 fl oz = 9.5 dl = 950 ml  

 

• British standard cup  

1 tsp = 1/5 fl oz = 0.6 dl = 6 ml

1 Tbsp = 0.55 fl oz = 1.7 dl = 17 ml

1 cup = 10 fl oz = 2.8 dl = 280 ml

1 pint = 20 fl oz = 5.7 dl = 570 ml

1 quart = 40 fl oz = 1.1 l =1100 ml  

1 liter = 1.06 U.S. quarts

1 U.S. quart = 0.95 l  

1 l = 10 dl = 100 cl = 1000 ml

1 dl = 10 cl = 100 ml    

• Weight (approx.)

1 kg = 1000 g = 2 pounds

1/2 kg = 500 g = 1 pound

1/4 kg = 250 g = 1/2 pound

1/8 kg = 125 g = 1/4 pound  

1/2 oz. = 15 g 1 oz = 30 g

3.5 oz = 100g 4 oz (1/4 lb) = 125g

7 oz = 200g

8 oz = 250g

16 oz = 375g

32 oz = 1000g = 1kg  

• volume

 

1/4 tsp. = 1.25 ml

1/2 tsp. = 2.5 ml

1 tsp. = 5 ml

4 tsp. = 20ml

2 fl. oz.1/4 cup = 60 ml

4 fl oz. 1/2 cup = 125ml

5 fl. oz. 2/3 cup = 170ml

6 fl oz. 3/4 cup = 190ml

8 fl. oz. 1 cup = 250ml

16 fl. oz. 2 cups = 500ml

32 fl. oz. 4 cups = 1 liter  

1 liter = 10 dl

1/2 liter = 5 dl

1/4 liter = 2 1/2 dl

1/10 liter = 1 dl

3/4 liter = 71/2 dl